I have been really feeling down lately and I am not sure why. My parents keep telling me it is normal to feel down some of the time. We all feel sad sometimes. I am tired of feeling this way. I have been talking with a neuropsychologist which helps a lot. However, I will not let that sadness define who I am. In a way, our own sadness makes us more empathetic for those who are going through similar situations as us. It is super important to be kind to yourself as well as other people.
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